Wolfgang Lange 10000m row
10,000m
Meters
42:27.8
Time
2:07.3
Pace
623
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
September 26, 2016 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.8 | 10,000m | 2:07.3 | 169 | 882 | 22 | 122 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 22 | 109 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 22 | 117 |
| 8:26.6 | 6,000m | 2:06.6 | 172 | 892 | 22 | 123 |
| 8:20.0 | 8,000m | 2:05.0 | 179 | 916 | 22 | 128 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 23 | 135 |