Wolfgang Lange 30:12 row
7,220m
Meters
30:12.3
Time
2:05.5
Pace
456
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
September 28, 2016 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,220m | 2:05.5 | 177 | 909 | 22 | 123 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 110 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 117 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 123 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 126 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 130 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 136 |
| 30:12.3 | 52m | 1:58.2 | 212 | 1028 | 20 |