Wolfgang Lange 31:39 row
7,577m
Meters
31:39.9
Time
2:05.3
Pace
478
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
September 28, 2016 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 7,577m | 2:05.3 | 178 | 911 | 22 | 123 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 112 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 119 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 125 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 127 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 128 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 131 |
| 31:39.9 | 416m | 2:00.0 | 202 | 995 | 23 |