Wolfgang Lange 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 2068 |
| Drag Factor | 133 |
September 30, 2016 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 23 | 129 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 124 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 130 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 134 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 137 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 143 |
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Workout Graph
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