Wolfgang Lange 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 2056 |
| Drag Factor | 128 |
October 01, 2016 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 23 | 115 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 106 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 117 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 124 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 132 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.