Wolfgang Lange 30:05 row
7,490m
Meters
30:05.4
Time
2:00.5
Pace
493
Calories
255
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 3097 |
| Drag Factor | 132 |
October 06, 2016 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,490m | 2:00.5 | 200 | 988 | 21 | 255 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | |
| 30:05.0 | 22m | 1:53.6 | 239 | 1120 | 11 |
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Workout Graph
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