Wolfgang Lange 30:09 row
7,621m
Meters
30:09.0
Time
1:58.6
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 3065 |
| Drag Factor | 132 |
October 07, 2016 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,621m | 1:58.6 | 209 | 1020 | 22 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 23 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 |
| 30:09.0 | 39m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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