Wolfgang Lange 30:06 row
7,323m
Meters
30:06.8
Time
2:03.3
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 3069 |
| Drag Factor | 133 |
October 08, 2016 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,323m | 2:03.3 | 186 | 941 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 30:06.0 | 27m | 1:51.1 | 255 | 1178 | 18 |
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Workout Graph
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