Wolfgang Lange 30:18 row
7,216m
Meters
30:18.1
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 3004 |
| Drag Factor | 133 |
October 09, 2016 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 7,216m | 2:05.9 | 175 | 902 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 |
| 30:18.0 | 69m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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