Wolfgang Lange 30:04 row
7,070m
Meters
30:04.9
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 2968 |
| Drag Factor | 130 |
October 12, 2016 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,070m | 2:07.6 | 168 | 879 | 21 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 30:04.0 | 20m | 1:40.0 | 350 | 1504 | 12 |
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Workout Graph
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