Wolfgang Lange 30:11 row
7,123
Meters
30:11.3
Time
2:07.1
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 3038 |
| Drag Factor | 129 |
October 14, 2016 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,123 | 2:07.1 | 170 | 886 | 444 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 30:11.0 | 46 | 1:59.5 | 205 | 1004 | 2 | 21 |
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Workout Graph
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mir geht es z.Zt. nicht besonders gut, ich bin immer so müde...