Wolfgang Lange 30:03 row
7,273m
Meters
30:03.9
Time
2:04.0
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 3023 |
| Drag Factor | 132 |
October 16, 2016 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,273m | 2:04.0 | 184 | 931 | 22 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 30:03.0 | 16m | 1:33.7 | 425 | 1761 | 15 |
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Workout Graph
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