Wolfgang Lange 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 134 |
October 17, 2016 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 24 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 23 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 23 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 26 |
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Workout Graph
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