Wolfgang Lange 30:15 row
7,614m
Meters
30:15.2
Time
1:59.2
Pace
508
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 3097 |
| Drag Factor | 134 |
October 17, 2016 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 7,614m | 1:59.2 | 207 | 1011 | 23 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 |
| 30:15.0 | 69m | 1:48.6 | 273 | 1237 | 24 |
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Workout Graph
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