Wolfgang Lange 30:21 row
7,525m
Meters
30:21.4
Time
2:01.0
Pace
494
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 3106 |
| Drag Factor | 128 |
October 22, 2016 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 7,525m | 2:01.0 | 197 | 979 | 23 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 30:21.0 | 95m | 1:50.5 | 259 | 1192 | 22 |
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Workout Graph
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