Wolfgang Lange 30:09 row
7,047m
Meters
30:09.1
Time
2:08.3
Pace
435
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 3025 |
| Drag Factor | 129 |
November 02, 2016 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 7,047m | 2:08.3 | 165 | 869 | 22 | 117 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 108 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 114 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 119 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 123 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 126 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 135 |
| 30:09.0 | 36m | 2:05.0 | 179 | 916 | 20 | 136 |
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Workout Graph
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