Wolfgang Lange 30:17 row
7,517m
Meters
30:17.1
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 07, 2016 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 7,517m | 2:00.8 | 198 | 982 | 22 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 30:17.1 | 74m | 1:55.5 | 227 | 1080 | 21 |