Wolfgang Lange 30:24 row
7,514m
Meters
30:24.6
Time
2:01.4
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 3160 |
November 08, 2016 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.6 | 7,514m | 2:01.4 | 196 | 973 | 23 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 30:24.0 | 109m | 1:50.0 | 262 | 1202 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.