Wolfgang Lange 36:50 row
8,024m
Meters
36:50.6
Time
2:17.7
Pace
464
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 3826 |
| Drag Factor | 129 |
November 11, 2016 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:50.6 | 8,024m | 2:17.7 | 134 | 760 | 22 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 36:50.0 | 419m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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Alaf und Helau, heut war unser 1. Saunagang (nach der Einlaufphase der neuen eigenen Sauna) - so konnte ich nach der Sauna nicht mehr rudern...