Wolfgang Lange 30:07 row
7,055
Meters
30:07.1
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 2974 |
| Drag Factor | 128 |
November 12, 2016 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,055 | 2:08.0 | 167 | 868 | 436 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 30:07.0 | 29 | 2:00.6 | 199 | 514 | 1 | 17 |
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Workout Graph
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