Wolfgang Lange 30:07 row
7,055m
Meters
30:07.1
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 2974 |
| Drag Factor | 128 |
November 12, 2016 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,055m | 2:08.0 | 167 | 873 | 21 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 30:07.0 | 29m | 2:00.6 | 199 | 985 | 17 |
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Workout Graph
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