Wolfgang Lange 30:04 row
7,267
Meters
30:04.0
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 3069 |
| Drag Factor | 130 |
November 12, 2016 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,267 | 2:04.1 | 183 | 925 | 464 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 23 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 |
| 30:04.0 | 16 | 2:05.0 | 179 | 900 | 1 | 15 |
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Workout Graph
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