Wolfgang Lange 30:07 row
7,197m
Meters
30:07.6
Time
2:05.5
Pace
454
Calories
184
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 3039 |
| Drag Factor | 131 |
November 14, 2016 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,197m | 2:05.5 | 177 | 908 | 22 | 184 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | |
| 30:07.0 | 30m | 1:56.6 | 220 | 1058 | 16 |
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Workout Graph
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