Wolfgang Lange 22:56 row
5,570
Meters
22:56.9
Time
2:03.5
Pace
357
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 17, 2016 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,570 | 2:03.5 | 185 | 933 | 357 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 |
| 22:56.9 | 737 | 2:00.0 | 202 | 976 | 48 | 23 |