Wolfgang Lange 30:15 row
7,014
Meters
30:15.6
Time
2:09.4
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 3023 |
| Drag Factor | 125 |
November 20, 2016 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,014 | 2:09.4 | 161 | 855 | 429 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 |
| 30:15.0 | 68 | 1:50.2 | 261 | 1197 | 4 | 23 |
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Workout Graph
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