Wolfgang Lange 30:10 row
7,139m
Meters
30:10.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 3094 |
| Drag Factor | 125 |
November 21, 2016 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 7,139m | 2:06.7 | 172 | 891 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 30:10.0 | 43m | 1:56.2 | 223 | 1066 | 18 |
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Workout Graph
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