Wolfgang Lange 30:48 row
7,518m
Meters
30:48.0
Time
2:02.9
Pace
485
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 3126 |
| Drag Factor | 125 |
November 25, 2016 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 7,518m | 2:02.9 | 189 | 948 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 30:48.0 | 202m | 1:58.8 | 209 | 1018 | 22 |
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Workout Graph
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