Wolfgang Lange 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 05, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 864 | 432 | 23 | 127 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 23 | 117 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 23 | 123 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 23 | 126 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 23 | 129 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 141 |