Wolfgang Lange 30:00 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 06, 2016 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 23 | 119 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 109 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 116 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 121 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 124 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 129 |