Wolfgang Lange 21:25 row
5,161m
Meters
21:25.9
Time
2:04.5
Pace
328
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 07, 2016 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,161m | 2:04.5 | 181 | 923 | 23 | 126 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 115 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 135 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 126 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 128 |
| 21:25.9 | 354m | 2:01.3 | 196 | 974 | 24 |