Wolfgang Lange 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 08, 2016 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 23 | 120 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 23 | 108 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 114 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 121 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 131 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 130 |