Wolfgang Lange 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 10, 2016 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 469 | 23 | 126 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 23 | 111 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 23 | 125 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 23 | 130 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 24 | 133 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 24 | 134 |