Wolfgang Lange 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 14, 2016 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 23 | 123 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 107 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 119 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 124 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 129 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 136 |