Wolfgang Lange 20:13 row
5,016m
Meters
20:13.4
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 23, 2016 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 5,016m | 2:00.9 | 198 | 980 | 23 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 20:13.4 | 581m | 1:54.8 | 231 | 1096 | 24 |