Wolfgang Lange 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 24, 2016 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 996 | 498 | 23 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 23 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 23 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 23 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 23 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 24 |