Wolfgang Lange 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
62
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 02, 2017 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 954 | 62 | 24 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 22 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 24 |