Wolfgang Lange 20:37 row
5,018m
Meters
20:37.8
Time
2:03.3
Pace
314
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 03, 2017 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,018m | 2:03.3 | 187 | 942 | 22 | 122 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 105 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 112 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 117 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 120 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 125 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 128 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 127 |
| 16:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 129 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 133 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 133 |
| 20:37.8 | 157m | 2:00.3 | 201 | 990 | 22 |