Wolfgang Lange 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
313
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 03, 2017 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 22 | 127 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 114 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 122 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 22 | 127 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 23 | 130 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 | 142 |