Wolfgang Lange 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
335
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 04, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 143 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 129 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 141 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 147 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 25 | 148 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 | 154 |