Wolfgang Lange 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 05, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 317 | 23 | 128 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 23 | 115 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 23 | 124 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 23 | 129 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 23 | 133 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 24 | 139 |