Wolfgang Lange 6000m row
6,000
Meters
24:27.3
Time
2:02.2
Pace
388
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 05, 2017 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.3 | 6,000 | 2:02.2 | 191 | 958 | 388 | 23 | 142 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 23 | 127 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 23 | 136 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 23 | 141 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 24 | 145 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 67 | 24 | 149 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1066 | 68 | 24 | 156 |