Wolfgang Lange 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 07, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 24 | 129 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | 116 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 122 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 130 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 135 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 143 |