Wolfgang Lange 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
323
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 07, 2017 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 949 | 323 | 23 | 136 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 24 | 127 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 | 133 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 24 | 137 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 | 138 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 148 |