Wolfgang Lange 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 08, 2017 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 22 | 120 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 108 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 113 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 119 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 125 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 136 |