Wolfgang Lange 15:05 row
3,540m
Meters
15:05.2
Time
2:07.8
Pace
219
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
January 13, 2017 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,540m | 2:07.8 | 167 | 876 | 23 | 120 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 114 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 127 |
| 15:05.2 | 753m | 2:02.9 | 188 | 947 | 24 |
...es läuft immer nocht nicht richtig...mein Knie schwoll sogar noch weiter an (blaue Kniescheibe)... Pause, Pause, Pause.....