Wolfgang Lange 16:30 row
4,028m
Meters
16:30.0
Time
2:02.8
Pace
260
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 29, 2017 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,028m | 2:02.8 | 189 | 949 | 24 | 133 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 121 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 133 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 146 |
| 16:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 |