Wolfgang Lange 22:18 row
5,033m
Meters
22:18.5
Time
2:12.9
Pace
300
Calories
98
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 30, 2017 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,033m | 2:12.9 | 149 | 812 | 23 | 98 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 37 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 118 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 120 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 121 |
| 22:18.5 | 556m | 2:04.5 | 181 | 923 | 24 | 98 |
...ich taste mich ran... mein Knie ist immer noch geschwollen und schmerzt noch Treppab und Bergab...