Wolfgang Lange 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 113 |
February 06, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 304 | 23 | 122 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 57 | 24 | 111 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 23 | 123 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 23 | 129 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 23 | 137 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 24 | 149 |
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Workout Graph
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...und wieder ein Versuch mit meinem dicken Knie...