Wolfgang Lange 15:04 row
3,363m
Meters
15:04.1
Time
2:14.4
Pace
199
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 106 |
February 20, 2017 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,363m | 2:14.4 | 144 | 795 | 21 | 119 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 116 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 126 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 131 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 15 | 131 |
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Workout Graph
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