Wolfgang Lange 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 127 |
June 30, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 23 | 133 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 118 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 128 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 132 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 140 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 150 |
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Workout Graph
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