Wolfgang Lange 7x0:30/0:30r row
945m
Meters
3:30.0
Time
1:51.1
Pace
66
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,099m |
| Overall Time | 7:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 128 |
July 07, 2017 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 945m | 1:51.1 | 255 | 1178 | 31 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 88 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 94 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 99 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 100 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 101 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 108 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 117 |
| r154m |
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Workout Graph
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